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Table 2 from The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men. | Semantic Scholar
The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped - GymGuider.com
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The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped - GymGuider.com
9 Compound Dumbbell Exercises to Get You Lean Fast | Yuri Elkaim
The 10 Best Multi Joint Exercises To Optimize Your Workouts
The 10 Best Multi Joint Exercises To Optimize Your Workouts
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