Variazione della posa del Mezzo Signore dei Pesci Yoga con la mano in alto (Variazione Ardha Matsyendrasana con la mano in alto) | Sequenze di yoga, benefici, variazioni e pronuncia sanscrita
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Foto Stock Ardha matsyendrasana pose (Half spinal twist yoga pose). Yoga poses woman isolated with white background. Yoga pose set. Mindfulness and Spiritually concept. Girl practicing Hatha Yoga asanas | Adobe Stock
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Yoga with Niharika - Ardha Matsyendrasana Half Lord of the Fish pose, is a seated twisting posture. You can keep your lower leg extended or bent with your foot near the opposite
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